Helplines and Support resources

NHS 24 Tel: 111 24 hour
Samaritans Tel: 08457 90 90 90 24 hour
Child Line Tel: 0800 11 11 24 hour
Domestic Abuse Tel: 0800 027 1234 24 hour
Breathing Space Tel: 0800 83 85 87 Mon-thurs – 6pm-2am, Fri 6pm to Mon 6am
Saneline Tel: 0845 767 8000 6pm – 11pm Daily
Rape Crisis Scotland Tel: 08088 01203 6pm – Midnight
Parent Line Tel: 0800 028 22 33 Mon-Fri 9am-10pm, Sat-Sun 12 noon – 8pm
 Bereavement Tel: 0845 600 2227

www.crusescotland.org.uk

www.goodlifedeathgrief.org.uk

www.griefhub.org.uk

www.palliativecareggc.org.uk/bereavement

http://rcpsych.ac.uk/expertadvice/problemsdisorders/bereavement.aspx

www.nhsggc.org.uk/bereavement

Scottish Care and Information on Miscarriage Tel: 0141 552 5070 www.miscarriagesupport.org.uk
Relationship Scotland Tel: 0845 119 2020 https://www.relationships-scotland.org.uk/ Mon-Fri 9am-5pm
Glasgow Council on Alcohol Tel: 0141 353 1800 www.thegca.org.uk Mon-Wed 9am-9pm, Thur-Fri 9am-5pm
Rehab 4 Addiction

Tel: 0800 140 4690

Mobile:0345 222 3508

http://www.rehab4addiction.co.uk/ Open 24/7
Scottish Asociation for Mental Health (SAMH) Tel: 0800 917 3466 www.samh.org.uk Mon-Fri 2pm-4pm
Carers Info Line Tel: 0141 353 6504 https://www.carersuk.org/scotland
Carers Patient Information Centres Tel: 0141 355 1527 [email protected]

 

Online Support

Action on Depression Support Information http://www.elament.org.uk/finding-a-service/action-on-depression/
Doing Well  Support Information https://www.renfrewshire.hscp.scot/article/5072/Primary-Care-Mental-Health-Team
Living Life to the Full   Support information www.llttf.com
Mood Gym     Preventing and Coping with Depression program www.moodgym.anu.edu.au
NHS Inform Mental Health and Wellbeing Support information www.nhsinform.co.uk/mentalhealth
How we Help     Provides contact details  and information on mental health and non mental health services https://www.gamh.org.uk/how-we-help/
NHS Choices    Support Information https://www.nhs.uk/conditions/stress-anxiety-depression/
Citizens Advice   Information and advice to resolve money, legal and other problems www.cas.org.uk
Sandyford Initiative   Sexual health and Counselling www.sandyford.org