Information on Anxiety, Depression & other Mental health Issues.

Anxiety and Depression

Anxiety and depression are very common occurrences for most people at some stage in their life, but if you feel these feelings are taking over and you never feel any better, then the important thing is to talk to your GP about it, to try and get help to deal with it.

or you could try Wellbeing (Free NHS run courses)


 Wellbeing – Services South Glasgow


We offer a range of helpful services which are free of charge, confidential and available to adults (18 years+) living in South Glasgow.


  •  Information & signposting
  • Website with a range of self-help materials
  • Workshops & classes
  • Groups
  • Brief one-to-one talking therapies


To contact us for further information on the services we offer, or advice in which service may be of benefit to you, please contact us on:

0141 232 2555

Or alternatively you can visit our website at:


We have a large range of useful self-help materials that can help you to overcome common mental health problems including depression, anxiety and stress.

These include tip cards, booklets, video clips and audio tapes, which can help you to understand your problems better and provide you with practical strategies to deal with your problems in a step-by-step way.

These resources are available to view or download at our website:


We offer a variety of one-day workshops and classes that can provide you with practical strategies to help you to deal with problems related to:

Depression                                     Low Self-Esteem

Stress                                              Anger & Irritability

Panic                                                Sleep

 Telephone lines are open 8.30am – 4.30pm

0141 232 2555 – 60 Florence St., G5 0YX

[email protected]

Also see the Section in our website called “Keeping Healthy” and then “Keeping Active and having a Social Life“- where there is imformation on local groups that can help with anxiety and depression.

Check out these websites for help and advice

Mood cafe

An excellent website set up in Fife with lots of information and rersources

Anxiety and Depression



Check out this short video on Stress:


Anger problems


Other Mental Health problems


Suicidal thoughts

If things are really bad and you are having thoughts of harming yourself, please seek help from your GP or anyone, to keep you safe until the thoughts pass.

Samaritans – tel : 08457 90 90 90  – open 24 hours